Art & Wellness as a Tool for Healing

On September 30, 2023, a truly meaningful event took place at ReWA’s Center for Social and Emotional Wellbeing in SeaTac. This event, led by the talented Ukrainian artist Nataliia Klimova, brought together 17 newly arrived Ukrainian immigrants for an art session that transcended traditional creative expression. It was a healing experience, facilitated by the compassionate members of ReWA’s Mental Health Navigation team, Alina Samko and Yuliia Matviieva. The event aimed to provide a platform for participants to channel their emotions and experiences into art, offering them a unique self-care tool to aid in their adjustment to life in the United States and to process trauma from war.

Art as Healing

Art has long been recognized as a powerful medium for self-expression and healing. In the context of this event, art served as a therapeutic channel through which participants could communicate their feelings, experiences, and hopes for the future. Nataliia Klimova’s guidance allowed them to turn their emotions into vibrant and meaningful paintings.

The creative process allowed participants to explore their inner worlds and externalize their emotions, which is particularly important for individuals who have experienced the trauma of displacement and the ongoing conflict in Ukraine. Through their art, they found a way to express their resilience and hope, illustrating the strength of the human spirit in the face of adversity.

Supporting Mental Wellbeing

The event’s significance extended beyond the canvas, thanks to the presence and expertise of Alina Samko and Yuliia Matviieva from ReWA’s Mental Health Navigation team. These dedicated professionals provided a safe and nurturing environment, ensuring that participants felt comfortable sharing their thoughts and emotions during the art session.

Navigating the complexities of resettlement and coping with the trauma of war can be overwhelming. Alina and Yuliia played a crucial role in offering guidance and support, emphasizing the importance of mental wellbeing during the participants’ journey towards rebuilding their lives in a new country.

Empowering Through Art

At the heart of this event was empowerment. Each participant left with a unique painting that represented not only their individuality but also their strength and resilience. These paintings serve as powerful tools for self-care and healing, providing a tangible reminder of their ability to overcome challenges and thrive in their new environment.

Moreover, the event fostered a sense of community and solidarity among participants. They shared their stories, hopes, and fears with one another, realizing that they were not alone in their journey. Together, they found solace in the act of creation and the support of like-minded individuals.


The Art & Wellness Event for Newly Arrived Ukrainian Immigrants was more than just an art session; it was a testament to the healing power of creativity, the importance of mental wellbeing, and the strength of community. It highlighted the resilience and courage of the participants and demonstrated how art can be a source of empowerment and a means of processing complex emotions.

As we celebrate the success of this event, let us remember that art and wellness can play a transformative role in the lives of individuals facing adversity. Through events like these, we can continue to support and uplift one another, turning moments of vulnerability into opportunities for growth and healing. 🙏💕

GiveBIG to Ukrainian Refugees in 2023

This GiveBIG, ReWA’s goal is to raise $100,000 to increase our capacity to remove barriers to housing, education, legal status, and employment for 200 Ukrainian refugees. By giving to ReWA this GiveBIG, you can help provide critical support to clients such as Ukrainian refugee Liudmyla. ReWA client Liudmyla’s dream in America was simple: build a foundation upon which to improve her life through work.

After traveling thousands of miles, first to Poland and then to the United States, bringing only a suitcase, Liudmyla was determined to make her dream come true. With the help of a ReWA case manager, Liudmyla connected with an employer in Federal Way, Washington, who recognized her skills and capabilities.  Despite initial language and cultural barriers, Liudmyla remained focused on her goal of becoming self-sufficient. After showing a strong commitment to her employer, she has been given advanced opportunities.

Liudmyla’s journey is a testament to the strength of the human spirit and the power of community support. As Liudmyla says: “never wait to act, be happy, and do good now.” Liudmyla attributes much of her success to ReWA. She regards ReWA as her second family and expresses gratitude for the emotional and practical support she has received. By receiving wraparound services that help in all areas of her life, she has been able to acclimate herself to the American way of life.

Please give today so ReWA can house, employ, train, and apply for legal status for 200 Ukrainians this year.

Mahnaz Eshetu, Executive Director